суббота, 15 мая 2021 г.

MORE THAN VITAMINS: 5 REASONS TO EAT LEMONS EVERY DAY



Numerous studies have shown that people who regularly eat lemon have a reduced risk of cardiovascular disease, including heart attacks and strokes. The fact is that the folic acid contained in the fruit lowers the level of homocysteine, which often provokes circulatory disorders. Vitamin C, a powerful antioxidant that helps the body to rid itself of harmful free radicals, also contributes to the health of the heart and blood vessels. Thanks to this substance, citrus cleans blood vessels from cholesterol, strengthens their walls and increases their elasticity. The fruit is also able to normalize blood clotting and lower blood pressure.
By reducing the concentration of low-density lipoproteins and preventing the oxidation of high-density lipoproteins, lemon reduces the risk of atherosclerosis. In addition, doctors advise eating this fruit in order to prevent ischemia, tachycardia, and heart failure. Citrus fruits, such as lemon, lower blood glucose levels and help maintain normal blood glucose levels. This property is explained by the fact that such fruits contain acid, which directly affects the glycemic index. This indicator shows how much a particular food product increases blood sugar. Adding sour lemon to any cooked food will lower its glycemic index, preventing spikes in glucose levels.

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