MORE THAN VITAMINS: 5 REASONS TO EAT LEMONS EVERY DAY

Numerous studies have shown that people who regularly eat lemon have a reduced risk of cardiovascular disease, including heart attacks and strokes. The fact is that the folic acid contained in the fruit lowers the level of homocysteine, which often provokes circulatory disorders. Vitamin C, a powerful antioxidant that helps the body to rid itself of harmful free radicals, also contributes to the health of the heart and blood vessels. Thanks to this substance, citrus cleans blood vessels from cholesterol, strengthens their walls and increases their elasticity. The fruit is also able to normalize blood clotting and lower blood pressure.

By reducing the concentration of low-density lipoproteins and preventing the oxidation of high-density lipoproteins, lemon reduces the risk of atherosclerosis. In addition, doctors advise eating this fruit in order to prevent ischemia, tachycardia, and heart failure. Citrus fruits, such as lemon, lower blood glucose levels and help maintain normal blood glucose levels. This property is explained by the fact that such fruits contain acid, which directly affects the glycemic index. This indicator shows how much a particular food product increases blood sugar. Adding sour lemon to any cooked food will lower its glycemic index, preventing spikes in glucose levels.

6 PRODUCTS THAT SUPPORT THYROID HEALTH

Unexplained weight gain, poor skin condition, excessive fatigue, and disability may be due to poor thyroid function. These symptoms are also suitable for other diseases, but if the ultrasound and blood test still indicate violations in its work, then you need to start treatment and make your main diet from the products specified in this article. An important role in the normalization of the thyroid gland is played by porridge made from buckwheat, oatmeal, pearl barley and bulgur.

Each of the cereals has its own set of trace elements, but it is especially important for the thyroid gland that they are a source of B vitamins. Fresh fruits and berries contain antioxidants that protect all cells of the body from oxidative processes. This helps to eliminate inflammation in the thyroid gland, normalize its work and reduce the likelihood of hormonal disruption.

Apples, cherries, pears, blueberries, oranges, strawberries and rowan berries are especially useful for the thyroid gland. Apples should be eaten with seeds, since they contain up to 15% of the daily iodine requirement. The most useful variety is "Gala", which additionally contains vitamin B17.

5 POWERFUL FACTS THAT YOU WILL LIFELY REFUSE FROM FAST FOOD

Every day, people's love for fast food is growing more and more. Despite the fact that many know about the dangers of fast food, they continue to indulge themselves with a juicy burger or crispy nuggets. Of course, from one portion you will not get anything, but if you abuse such food, then expect serious consequences. If you are a lover of junk food, then here are five facts that will help you to give up fast food forever.

If we talk about fats, then, perhaps, instant food is one of the most high-calorie foods. With such food, you get absolutely unnecessary energy. From an excess of calories, fat appears in unwanted places. And excessive consumption of such food can lead to obesity, followed by other diseases.

During the cooking process, glucose is added to the fast food. Artificial sweeteners undoubtedly increase the taste of any dish, but they have a significant impact on human health. Excessive consumption of glucose can lead to serious consequences. It can cause Alzheimer's disease, diabetes and heart disease. Glucose is mainly found in sauces. Thanks to them, dishes become tastier and it is not so easy to refuse it. Of course, you can sometimes indulge yourself with a treat, but not overuse it.

7 HELPFUL SEASONS FOR A SLENDER FIGURE

Fragrant cinnamon boosts immunity and promotes weight loss. Once in the body, it stimulates the digestive system, helps better absorption of minerals and vitamins and prevents the accumulation of toxins and toxins. These processes speed up metabolism, which contributes to weight loss.

A common cause of extra pounds is undigested sugar. Cinnamon tackles this problem as well. It helps the body process and absorb glucose, improves insulin production and normalizes blood sugar levels. In addition, the aromatic seasoning dulls the feeling of hunger, protecting against overeating. Cinnamon for weight loss is added to tea, special drinks and mixtures are prepared, but you should not abuse the spice, otherwise the liver and kidneys will suffer, so use no more than one teaspoon a day.

Cinnamon is contraindicated:

• pregnant and lactating women;
• at elevated temperatures;
• with internal bleeding;
• with individual intolerance.

WHAT YOU NEED TO KNOW TO START EATING RIGHT: 5 SIMPLE TIPS

Probably, each of us at least once heard such a phrase “We are what we eat”. This is true, because the foods we choose to eat affect our health. Therefore, proper nutrition is what every person needs. And if you have been thinking for a long time that it is time to start eating healthy food, then we offer some tips. 

Before you start and start buying all the vegetables in the store, you need to tune in to a lifestyle change. You must accept the fact that you need to eat right at all times. This is not a short-term diet to lose weight, but a constant maintenance of the results obtained.

You will need to change your eating habits permanently, then over time you will notice how your body and skin are transformed. Accept the fact that you should never get frustrated. You will not be able to eat right for a while, and then start eating everything again. So your weight will fluctuate, which is not good at all, as this leads to stretch marks on the body. Read useful information on the Internet, find a forum of like-minded people. This will give you the stimulus and energy to start this crucial phase in your life.